Easy + Delicious Recipes
Did you know eating fatty fish like salmon regularly is linked to many health benefits? The benefits include less inflammation in our bodies, lower risk of heart disease, slow age-related memory loss, and better mood according to research studies. Salmon is also tasty and can …
Having salmon rice bowl is an easy and delicious way to get in healthy omega-3 fatty acids and vitamin D for healthy brain, heart, and bone! All you need for making this bowl is bake the salmon in oven, have some rice ready in a …
These easy-to-make veggie patties are vegan friendly & renal diet and kidney friendly! They can be added to bread buns to make veggie burgers, used as a topping on salads, or served by itself as an appetizer with a bit of spicy mayo. P.S. this …
Veggie sandwich makes a great quick & easy weekday meal. It is also meatless and plant-based that benefits both our health and planet! This sandwich is made with pan-seared summer squash & sweet peppers, basil leaves, and pesto sauce on a herb bread. It’s got …
Ginger and egg fried rice is so aromatic, simple, and comforting, and it reminds me of the taste of home back in Taiwan. Besides making the kitchen so aromatic, ginger is found to have many interesting compounds or goodies that may have anti-inflammatory, anti-bacterial, anti-cancer, …
Gilgeori toast is a Korean street sandwich that is buttery, crunchy, and savory. It is pretty easy to recreate this tasty sandwich at home and the sandwich is perfect for breakfast or a quick meatless meal! Bonus: this toast recipe is also kidney (renal) diet …
Sometimes all you need is a comforting and heart-warming bowl of noodle soup to get through the week! This savory and comforting bowl of beef udon is kidney (renal) diet friendly! Onions, scallions, and wood ear mushrooms are all lower in potassium vegetables and the …
This dish is super easy to make to include gourmet-like vegetables in your meals! All you need is cauliflower, lemon, parsley, olive oil, black pepper, and a sprinkle of sea salt and take a 30-minute nap while it’s cooking in the oven! Bonus: it is …
When you have sourdough starter discards and leftover creme fraiche… try making sourdough starter creme fraiche pancakes! They are soft and moist with a light sweet milky flavor. A very tasty and next-level pancake recipe to make for your stay-at-home brunch and not wasting your …
Is everyone discovering their top chef potential at home these days during shelter-in-place? This homemade squid linguine with garlic, red chili pepper, lemon and parsley is very easy to make for chef of all levels! Also, this flavorful and fragrant pasta dish is kidney (renal) …
This is a simple stir fry dish you can cook up on any days of the week. It is kidney-friendly and totally family-friendly! P.S. all of the vegetables used in this recipe are lower in potassium content that people who need to watch their potassium …
Good ol’ egg salad sandwich with refreshing crunch from the celery and natural sweetness from the Fuji apple! This simple egg salad recipe is kidney (renal diet) friendly! ❤️ Both apple and celery are low in potassium if you’re watching your potassium intake. And, both …