Tag: omega3s

Taiwanese Oyster Omelette

Taiwanese Oyster Omelette

Oysters are a delicious lean protein that’s loaded with nutrients, including omega-3 fatty acids, zinc, selenium, vitamin D, and B12. They’re indeed a super nutritious good eats great for our immune system and brain health! One awesome way to enjoy these nutritious oysters is making 

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Uni Pasta with Salmon Roe

Uni Pasta with Salmon Roe

Eating seafood regularly has found to be beneficial for your heart, brain, and eye health. This delicious uni pasta dish is a win-win for both of your health and palate!   The recipe for this uni pasta is adapted from Serious Eats (https://www.seriouseats.com/recipes/2019/09/sea-urchin-uni-pasta-recipe.html). A small 

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