Tag: mealideas

SALMON SALAD SANDWICH

SALMON SALAD SANDWICH

Now that the weather has gotten warmer, it’s time to get outdoors to enjoy a nice picnic in the park or in the woods.  This salmon salad sandwich is an easy, delicious, and healthy sandwich option to pack for your next picnic. It’s got crunchy 

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Microwave Cooked Chicken With Mixed Veggies

Microwave Cooked Chicken With Mixed Veggies

Life can get super busy and cooking shortcuts are a must to make eating healthy easier and stay well nourished.  This super easy recipe utilizes the convenience of microwave to make a quick, tasty, and healthy dish that’s got lean protein and plentiful of veggies.  

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Hamburger Curry Over Rice

Hamburger Curry Over Rice

This Japanese-style hamburger curry over rice is a flavorful, nutritious and comforting meal to make to fuel the body and get through the middle of the week. Also, this original recipe is low in sodium and all of the plant-ingredients used are lower in potassium content 

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Japanese-style Ginger Pork (Pork Shogayaki)

Japanese-style Ginger Pork (Pork Shogayaki)

Do you need some lunch box ideas? Japanese-style ginger pork (pork shogayaki) served with rice, shredded cabbage, and shishito peppers is perfect for a weekday lunch or dinner bento box! Also, this recipe is low in both sodium and potassium. Both cabbage and onion are 

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Veggie Pesto Pizza with a Sunny-Side-Up

Veggie Pesto Pizza with a Sunny-Side-Up

Pizza can totally be a part of healthy eating! Especially when it is loaded with many nutritious and low-in-sodium ingredients like this one, you won’t need to skip eating pizza to stay healthy! This pizza is also kidney diet friendly! The ingredients used in this 

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Fish Tacos

Fish Tacos

These are easy-to-make and kidney-friendly fish tacos! The vegetables used in this recipe are all lower in potassium content that people who need to watch their potassium intake can enjoy too! <INGREDIENTS> serves 2  4 slices corn tortillas  6 oz salmon or a white fish 

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Pesto Pasta with Zucchini and Seared Scallops

Pesto Pasta with Zucchini and Seared Scallops

This is an easy and healthy recipe that’s also kidney (renal) diet friendly! It is easy on the salt and both the pesto and zucchini are low in potassium if you’re advised to watch your potassium intake on a renal diet. <INGREDIENTS> linguine chopped zucchini 

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Braised Pork Over Rice

Braised Pork Over Rice

Having worked with many kidney patients as a registered dietitian, I see many patients often struggle when it comes to finding the balance between being able to enjoy tasty foods and sticking to the kidney diet recommendations. I hope this tasty creation of low-sodium braised 

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