Easy + Delicious Recipes
Veggie sandwich makes a great quick & easy weekday meal. It is also meatless and plant-based that benefits both our health and planet! This sandwich is made with pan-seared summer squash & sweet peppers, basil leaves, and pesto sauce on a herb bread. It’s got …
Ginger and egg fried rice is so aromatic, simple, and comforting, and it reminds me of the taste of home back in Taiwan. Besides making the kitchen so aromatic, ginger is found to have many interesting compounds or goodies that may have anti-inflammatory, anti-bacterial, anti-cancer, …
Sometimes all you need is a comforting and heart-warming bowl of noodle soup to get through the week! This savory and comforting bowl of beef udon is kidney (renal) diet friendly! Onions, scallions, and wood ear mushrooms are all lower in potassium vegetables and the …
This dish is super easy to make to include gourmet-like vegetables in your meals! All you need is cauliflower, lemon, parsley, olive oil, black pepper, and a sprinkle of sea salt and take a 30-minute nap while it’s cooking in the oven! Bonus: it is …
When you have sourdough starter discards and leftover creme fraiche… try making sourdough starter creme fraiche pancakes! They are soft and moist with a light sweet milky flavor. A very tasty and next-level pancake recipe to make for your stay-at-home brunch and not wasting your …
Polenta aka corn grits is a tasty complex carbohydrate, a good source of fiber, and a good gluten-free option for people who have celiac disease or gluten sensitivity. Polenta pairs so well with seared scallops like they’re the perfect match. This polenta, scallop, and vegetable …
The recipe for these savory green onion biscuits is adapted from King Arthur Flour’s baking powder biscuits recipe (https://www.kingarthurflour.com/recipes/baking-powder-biscuits-recipe). A few modifications were made to the original recipe to make these biscuits lower in sodium and more kidney friendly. Your family, friends and loved ones …
This open-faced fried egg sandwich with lettuce, cucumber, sautéed onion, and a bit of spicy aioli is a super easy and quick nutritious meal to make. Perfect for any meals of a day and when you’re short on time. Also, in the midst of the …
Do you need some lunch box ideas? Japanese-style ginger pork (pork shogayaki) served with rice, shredded cabbage, and shishito peppers is perfect for a weekday lunch or dinner bento box! Also, this recipe is low in both sodium and potassium. Both cabbage and onion are …
Parmesan garlic oven-roasted corn on the cob is an easy, flavorful, and low sodium side dish to make for your sweet heart and kidneys on a weekday! Also, the month of February is national heart health month and one of the ways to protect your …
Pizza can totally be a part of healthy eating! Especially when it is loaded with many nutritious and low-in-sodium ingredients like this one, you won’t need to skip eating pizza to stay healthy! This pizza is also kidney diet friendly! The ingredients used in this …
This is an easy-to-make and kidney-friendly dish that could be part of your Thanksgiving feast! <INGREDIENTS> 4 servings 1 lb carrots, peeled 1/2 tablespoon olive oil 1/2 tablespoon unsalted butter 1.5 tablespoons honey 1/2 tablespoon lemon juice 1/4 cup flat-leaf parsley, chopped ground black pepper …