Easy + Delicious Recipes
During time of record high inflation, make baked egg-in-a-basket with bell peppers for an affordable, easy, delicious, and healthy meal to enjoy at home. It’s perfect for breakfast, brunch or a light meal! All of the ingredients used in this recipe are lower in sodium, …
This dish is super easy to make to include gourmet-like vegetables in your meals! All you need is cauliflower, lemon, parsley, olive oil, black pepper, and a sprinkle of sea salt and take a 30-minute nap while it’s cooking in the oven! Bonus: it is …
This Japanese-style hamburger curry over rice is a flavorful, nutritious and comforting meal to make to fuel the body and get through the middle of the week. Also, this original recipe is low in sodium and all of the plant-ingredients used are lower in potassium content …
Is everyone discovering their top chef potential at home these days during shelter-in-place? This homemade squid linguine with garlic, red chili pepper, lemon and parsley is very easy to make for chef of all levels! Also, this flavorful and fragrant pasta dish is kidney (renal) …
Parmesan garlic oven-roasted corn on the cob is an easy, flavorful, and low sodium side dish to make for your sweet heart and kidneys on a weekday! Also, the month of February is national heart health month and one of the ways to protect your …
Pizza can totally be a part of healthy eating! Especially when it is loaded with many nutritious and low-in-sodium ingredients like this one, you won’t need to skip eating pizza to stay healthy! This pizza is also kidney diet friendly! The ingredients used in this …
This is an easy-to-make and kidney-friendly dish that could be part of your Thanksgiving feast! <INGREDIENTS> 4 servings 1 lb carrots, peeled 1/2 tablespoon olive oil 1/2 tablespoon unsalted butter 1.5 tablespoons honey 1/2 tablespoon lemon juice 1/4 cup flat-leaf parsley, chopped ground black pepper …
This simple and flavorful lemon rosemary chicken is a perfect alternative to make for a Thanksgiving meal if you prefer something more manageable than a whole turkey. It is also low in sodium and kidney-friendly as the chicken is flavored with fragrant rosemary, garlic, and …
This delicious and healthy mashed cauliflower recipe is so easy to make and a great way to add vegetable and natural dietary fiber to your meals! It is also lower in potassium content compared to mashed potato that people who have been advised to watch …
These wonton apple pies are super easy and fun to make and a great alternative if you are short on time to make a traditional apple pie! The small serving size is also helpful for portion control. P.S. apples and lemons are both lower in …
This is a simple stir fry dish you can cook up on any days of the week. It is kidney-friendly and totally family-friendly! P.S. all of the vegetables used in this recipe are lower in potassium content that people who need to watch their potassium …
These are easy-to-make and kidney-friendly fish tacos! The vegetables used in this recipe are all lower in potassium content that people who need to watch their potassium intake can enjoy too! <INGREDIENTS> serves 2 4 slices corn tortillas 6 oz salmon or a white fish …