Tag: healthyeating

Lemon Rosemary Chicken

Lemon Rosemary Chicken

This simple and flavorful lemon rosemary chicken is a perfect alternative to make for a Thanksgiving meal if you prefer something more manageable than a whole turkey. It is also low in sodium and kidney-friendly as the chicken is flavored with fragrant rosemary, garlic, and 

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Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

This delicious and healthy mashed cauliflower recipe is so easy to make and a great way to add vegetable and natural dietary fiber to your meals! It is also lower in potassium content compared to mashed potato that people who have been advised to watch 

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Wonton Apple Pies

Wonton Apple Pies

These wonton apple pies are super easy and fun to make and a great alternative if you are short on time to make a traditional apple pie! The small serving size is also helpful for portion control. P.S. apples and lemons are both lower in 

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Black Pepper Pork Stir Fry

Black Pepper Pork Stir Fry

This is a simple stir fry dish you can cook up on any days of the week. It is kidney-friendly and totally family-friendly!  P.S. all of the vegetables used in this recipe are lower in potassium content that people who need to watch their potassium 

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Fish Tacos

Fish Tacos

These are easy-to-make and kidney-friendly fish tacos! The vegetables used in this recipe are all lower in potassium content that people who need to watch their potassium intake can enjoy too! <INGREDIENTS> serves 2  4 slices corn tortillas  6 oz salmon or a white fish 

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Egg Salad Sandwich

Egg Salad Sandwich

Good ol’ egg salad sandwich with refreshing crunch from the celery and natural sweetness from the Fuji apple! This simple egg salad recipe is kidney (renal diet) friendly! ❤️ Both apple and celery are low in potassium if you’re watching your potassium intake. And, both 

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Stir-Fried Seafood Udon Noodles

Stir-Fried Seafood Udon Noodles

Studies have shown that consuming seafood regularly is great for your heart, brain and eye health. This is an easy and flavorful recipe to have your seafood twice a week! This recipe can also be enjoyed by someone who has kidney disease and needs to 

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Baked Salmon & String Beans with Onions

Baked Salmon & String Beans with Onions

Healthy eating doesn’t need to be compromised when you have a busy life! By taking shortcuts in food preparation, you can still enjoy tasty and nutritious meals throughout the week!   The shortcut: use one baking dish to cook TWO dishes – baked salmon & 

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SOBA NOODLE SALAD

SOBA NOODLE SALAD

This soba noodle salad is super easy to make and perfect for da summer weather! It is also a great and refreshing dish to have whenever you’re having any sports watching parties so you and your guests can cool down from the heated 🔥 game. 

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Breakfast In A Jar

Breakfast In A Jar

Do you often run short of time to make and eat breakfast in the morning? Breakfast in a jar is a really quick and easy meal prep that you can do the night before and enjoy the tasty creation right away in the morning! Cheers 

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Mini Strawberry Tarts

Mini Strawberry Tarts

Have you tried making strawberry tarts with wonton wraps before? This is an easy-to-make and yummy bite-size strawberry dessert/snack! Also, these tarts are kidney (renal) diet friendly as all of the ingredients used in this recipe are low in both potassium and phosphorus in case you’ve 

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Pesto Pasta with Zucchini and Seared Scallops

Pesto Pasta with Zucchini and Seared Scallops

This is an easy and healthy recipe that’s also kidney (renal) diet friendly! It is easy on the salt and both the pesto and zucchini are low in potassium if you’re advised to watch your potassium intake on a renal diet. <INGREDIENTS> linguine chopped zucchini 

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