Easy + Delicious Recipes
Eggplant tastes so good roasted! Roasted eggplant is fragrant, tender on the inside, and nicely caramelized on the outside. Simply toss this roasted goodie with pasta, basil, feta cheese, and olive oil, and you get a delicious and nutritious meal to satisfy your palate and …
Summer is here! That means it’s time to enjoy summer vegetables and skip the stove cooking to stay cool! This cool and tasty tuna sandwich is perfect for a hot summer day. All you need is mix some sweet, crunchy, and refreshing summer vegetables with …
Pineapple, pork & fried egg sandwich inspired by breakfast shops in Taiwan is perfect for a weekend brunch or breakfast on any day. This sandwich meets all of the renal diet requirements if you’ve been prescribed to follow a renal diet, and, it passes the …
These orange bars are tangy, fragrant and lightly sweetened with a buttery shortbread crust. A tasty citrus dessert and sweet essential to complete your meal! P.S. this recipe is lower in both sodium and sugar in consideration of your health! #yourhealthmatters <INGREDIENTS> yield 16 bars …
Polenta aka corn grits is a tasty complex carbohydrate, a good source of fiber, and a good gluten-free option for people who have celiac disease or gluten sensitivity. Polenta pairs so well with seared scallops like they’re the perfect match. This polenta, scallop, and vegetable …
Is everyone discovering their top chef potential at home these days during shelter-in-place? This homemade squid linguine with garlic, red chili pepper, lemon and parsley is very easy to make for chef of all levels! Also, this flavorful and fragrant pasta dish is kidney (renal) …
Do you need some lunch box ideas? Japanese-style ginger pork (pork shogayaki) served with rice, shredded cabbage, and shishito peppers is perfect for a weekday lunch or dinner bento box! Also, this recipe is low in both sodium and potassium. Both cabbage and onion are …
Parmesan garlic oven-roasted corn on the cob is an easy, flavorful, and low sodium side dish to make for your sweet heart and kidneys on a weekday! Also, the month of February is national heart health month and one of the ways to protect your …
Pizza can totally be a part of healthy eating! Especially when it is loaded with many nutritious and low-in-sodium ingredients like this one, you won’t need to skip eating pizza to stay healthy! This pizza is also kidney diet friendly! The ingredients used in this …
Adding a bit of sweetness to this Christmas holiday with some homemade matcha shortbread cookies! All you need is flour, matcha powder, unsalted butter, sugar and a bit of sea salt for these yummy cookies. P.S. these cookies are made with low in potassium ingredients …
Shrimp & egg fried rice is easy to make and kidney-friendly! The beautiful natural colors from the shrimps, eggs and vegetables also make this dish perfect for a Christmas themed potluck! A great way to use up any leftover rice as well! Nutrition facts: carrots, …
This is an easy-to-make and kidney-friendly dish that could be part of your Thanksgiving feast! <INGREDIENTS> 4 servings 1 lb carrots, peeled 1/2 tablespoon olive oil 1/2 tablespoon unsalted butter 1.5 tablespoons honey 1/2 tablespoon lemon juice 1/4 cup flat-leaf parsley, chopped ground black pepper …