Easy + Delicious Recipes
Now that the weather has gotten warmer, it’s time to get outdoors to enjoy a nice picnic in the park or in the woods. This salmon salad sandwich is an easy, delicious, and healthy sandwich option to pack for your next picnic. It’s got crunchy …
Life can get super busy and cooking shortcuts are a must to make eating healthy easier and stay well nourished. This super easy recipe utilizes the convenience of microwave to make a quick, tasty, and healthy dish that’s got lean protein and plentiful of veggies. …
During time of record high inflation, make baked egg-in-a-basket with bell peppers for an affordable, easy, delicious, and healthy meal to enjoy at home. It’s perfect for breakfast, brunch or a light meal! All of the ingredients used in this recipe are lower in sodium, …
This shrimp toast is a quick and no-sweat-in-the-kitchen meal to make for a busy and hot summer day! It’s got garlicky shrimps, crunchy celery and onion, plus soft and crispy toast all in one bite. All of the ingredients used in this recipe are …
This strawberry and feta cheese toast is super easy to make and yummy toast to eat for breakfast or a light meal. For people that have been advised to watch their phosphorus, potassium, or sodium intake due to kidney issues, you can enjoy this yummy …
Strawberries are a great addition to salads. They are packed with goodies like vitamin C, antioxidants, and fiber. And they are a lower potassium-containing fruit that people who have been advised to follow a low potassium diet can enjoy this beautiful and juicy fruit too! …
These lavender shortbread cookies are fragrant, buttery, and mildly sweet. And they’re perfect to go with an afternoon tea break. The recipe for these delicious cookies is pretty simple and doesn’t require many ingredients, and it is lower in both sodium and sugar content in …
This squid with bean sprouts, scallions, and red chili pepper stir-fry is a quick and easy dish to make for weeknight dinners. It is also a simple way to consuming seafood regularly for the heart, brain, and eye health. Plus, it is kidney and renal-diet …
Caramelized onion, pan-roasted eggplant, basil, and basil pesto on a ciabatta is a super easy and delicious plant-based sandwich to make! It’s great for a brown bag lunch and the outdoor picnic too! This sandwich is also kidney and renal-diet friendly! If you or your …
This is an easy stir fry to make on a weekday and low in sodium yet very flavorful to keep your palate, heart, kidneys, and liver happy! You can simply serve it over steamed rice for a happy meal! Also, this dish is renal-diet friendly. …
Did you know eating fatty fish like salmon regularly is linked to many health benefits? The benefits include less inflammation in our bodies, lower risk of heart disease, slow age-related memory loss, and better mood according to research studies. Salmon is also tasty and can …
Having salmon rice bowl is an easy and delicious way to get in healthy omega-3 fatty acids and vitamin D for healthy brain, heart, and bone! All you need for making this bowl is bake the salmon in oven, have some rice ready in a …