Easy + Delicious Recipes
This Japanese-style hamburger curry over rice is a flavorful, nutritious and comforting meal to make to fuel the body and get through the middle of the week. Also, this original recipe is low in sodium and all of the plant-ingredients used are lower in potassium content …
The recipe for these savory green onion biscuits is adapted from King Arthur Flour’s baking powder biscuits recipe (https://www.kingarthurflour.com/recipes/baking-powder-biscuits-recipe). A few modifications were made to the original recipe to make these biscuits lower in sodium and more kidney friendly. Your family, friends and loved ones …
Is everyone discovering their top chef potential at home these days during shelter-in-place? This homemade squid linguine with garlic, red chili pepper, lemon and parsley is very easy to make for chef of all levels! Also, this flavorful and fragrant pasta dish is kidney (renal) …
Healthy eating is not to avoid cakes altogether. It is about complete enjoyment of each delicious bite without feeling guilty while keeping portion size in check and choosing mostly nutritious foods rest of the time! So, you can still enjoy the fun of baking and …
This open-faced fried egg sandwich with lettuce, cucumber, sautéed onion, and a bit of spicy aioli is a super easy and quick nutritious meal to make. Perfect for any meals of a day and when you’re short on time. Also, in the midst of the …
Do you need some lunch box ideas? Japanese-style ginger pork (pork shogayaki) served with rice, shredded cabbage, and shishito peppers is perfect for a weekday lunch or dinner bento box! Also, this recipe is low in both sodium and potassium. Both cabbage and onion are …
Parmesan garlic oven-roasted corn on the cob is an easy, flavorful, and low sodium side dish to make for your sweet heart and kidneys on a weekday! Also, the month of February is national heart health month and one of the ways to protect your …
Pizza can totally be a part of healthy eating! Especially when it is loaded with many nutritious and low-in-sodium ingredients like this one, you won’t need to skip eating pizza to stay healthy! This pizza is also kidney diet friendly! The ingredients used in this …
Adding a bit of sweetness to this Christmas holiday with some homemade matcha shortbread cookies! All you need is flour, matcha powder, unsalted butter, sugar and a bit of sea salt for these yummy cookies. P.S. these cookies are made with low in potassium ingredients …
Shrimp & egg fried rice is easy to make and kidney-friendly! The beautiful natural colors from the shrimps, eggs and vegetables also make this dish perfect for a Christmas themed potluck! A great way to use up any leftover rice as well! Nutrition facts: carrots, …
This is an easy-to-make and kidney-friendly dish that could be part of your Thanksgiving feast! <INGREDIENTS> 4 servings 1 lb carrots, peeled 1/2 tablespoon olive oil 1/2 tablespoon unsalted butter 1.5 tablespoons honey 1/2 tablespoon lemon juice 1/4 cup flat-leaf parsley, chopped ground black pepper …
This simple and flavorful lemon rosemary chicken is a perfect alternative to make for a Thanksgiving meal if you prefer something more manageable than a whole turkey. It is also low in sodium and kidney-friendly as the chicken is flavored with fragrant rosemary, garlic, and …