Easy + Delicious Recipes
Gilgeori toast is a Korean street sandwich that is buttery, crunchy, and savory. It is pretty easy to recreate this tasty sandwich at home and the sandwich is perfect for breakfast or a quick meatless meal! Bonus: this toast recipe is also kidney (renal) diet …
Scrambled eggs with veggies + flour tortilla = tasty egg and veggie burrito! This is a super easy and quick meal to prepare for a busy work week. You can also serve the burrito with a side of lightly pickled radish for extra crunch and …
When strawberries are in season… gotta make strawberry tart! Did you know strawberries are very rich in vitamin C and a good source of fiber, folate, and antioxidants? They are perfect to make your dessert tarts more nutritious! The recipe for this French strawberry tart …
Pan seared salmon with basil pesto & watercress pasta is an easy-to-prep meal to include seafood at least twice a week! It is kidney-friendly, flavorful, and ready in less than 30 minutes! The basil pesto used in this recipe is low in both sodium and …
Did you also start on the sourdough starter journey because of the COVID-19 pandemic and #stayhome order? If you did and still have sourdough starter discard, adding it to cake batter is another way to reduce wasting precious flour away! This matcha milk cake made …
Sometimes all you need is a comforting and heart-warming bowl of noodle soup to get through the week! This savory and comforting bowl of beef udon is kidney (renal) diet friendly! Onions, scallions, and wood ear mushrooms are all lower in potassium vegetables and the …
This dish is super easy to make to include gourmet-like vegetables in your meals! All you need is cauliflower, lemon, parsley, olive oil, black pepper, and a sprinkle of sea salt and take a 30-minute nap while it’s cooking in the oven! Bonus: it is …
When you have sourdough starter discards and leftover creme fraiche… try making sourdough starter creme fraiche pancakes! They are soft and moist with a light sweet milky flavor. A very tasty and next-level pancake recipe to make for your stay-at-home brunch and not wasting your …
Shrimps, basil and sweet peppers stir-fry is an easy and flavorful dish to make to include seafood two times a week and great to serve over rice. You can also substitute shrimps with calamari, squid, scallops or a white fish. If seafood is not your …
Eating seafood regularly has found to be beneficial for your heart, brain, and eye health. This delicious uni pasta dish is a win-win for both of your health and palate! The recipe for this uni pasta is adapted from Serious Eats (https://www.seriouseats.com/recipes/2019/09/sea-urchin-uni-pasta-recipe.html). A small …
These orange bars are tangy, fragrant and lightly sweetened with a buttery shortbread crust. A tasty citrus dessert and sweet essential to complete your meal! P.S. this recipe is lower in both sodium and sugar in consideration of your health! #yourhealthmatters <INGREDIENTS> yield 16 bars …
Polenta aka corn grits is a tasty complex carbohydrate, a good source of fiber, and a good gluten-free option for people who have celiac disease or gluten sensitivity. Polenta pairs so well with seared scallops like they’re the perfect match. This polenta, scallop, and vegetable …