Easy + Delicious Recipes
Caramelized onion, pan-roasted eggplant, basil, and basil pesto on a ciabatta is a super easy and delicious plant-based sandwich to make! It’s great for a brown bag lunch and the outdoor picnic too! This sandwich is also kidney and renal-diet friendly! If you or your …
Nice fragrance from parsley, refreshing and tangy flavor from fresh lemon juice and zest, plus, sweet crunch from bell peppers. A simple pasta dish to make for any day and anyone who wants to enjoy a tasty healthy meal! Also, this pasta is kidney and …
This is an easy stir fry to make on a weekday and low in sodium yet very flavorful to keep your palate, heart, kidneys, and liver happy! You can simply serve it over steamed rice for a happy meal! Also, this dish is renal-diet friendly. …
Taiwanese-style scallion pies (蔥花餡餅) are a tasty street food you can find in the streets of Taiwan. These pies are made with aromatic scallions wrapped in a flour dough and pan-fried to crispy on the outside and juicy and soft on the inside. They’re great …
Winter is here! This warm and comforting crispy chicken noodle soup is perfect for the cold winter weather! All of the ingredients used to make this noodle soup are kidney and renal-diet friendly. People who have been advised to watch both sodium and potassium intake …
Did you know eating fatty fish like salmon regularly is linked to many health benefits? The benefits include less inflammation in our bodies, lower risk of heart disease, slow age-related memory loss, and better mood according to research studies. Salmon is also tasty and can …
Having salmon rice bowl is an easy and delicious way to get in healthy omega-3 fatty acids and vitamin D for healthy brain, heart, and bone! All you need for making this bowl is bake the salmon in oven, have some rice ready in a …
These easy-to-make veggie patties are vegan friendly & renal diet and kidney friendly! They can be added to bread buns to make veggie burgers, used as a topping on salads, or served by itself as an appetizer with a bit of spicy mayo. P.S. this …
Veggie sandwich makes a great quick & easy weekday meal. It is also meatless and plant-based that benefits both our health and planet! This sandwich is made with pan-seared summer squash & sweet peppers, basil leaves, and pesto sauce on a herb bread. It’s got …
Oysters are a delicious lean protein that’s loaded with nutrients, including omega-3 fatty acids, zinc, selenium, vitamin D, and B12. They’re indeed a super nutritious good eats great for our immune system and brain health! One awesome way to enjoy these nutritious oysters is making …
Pineapple, pork & fried egg sandwich inspired by breakfast shops in Taiwan is perfect for a weekend brunch or breakfast on any day. This sandwich meets all of the renal diet requirements if you’ve been prescribed to follow a renal diet, and, it passes the …
Ginger and egg fried rice is so aromatic, simple, and comforting, and it reminds me of the taste of home back in Taiwan. Besides making the kitchen so aromatic, ginger is found to have many interesting compounds or goodies that may have anti-inflammatory, anti-bacterial, anti-cancer, …