Veggie Pesto Pizza with a Sunny-Side-Up

Veggie Pesto Pizza with a Sunny-Side-Up

Pizza can totally be a part of healthy eating! Especially when it is loaded with many nutritious and low-in-sodium ingredients like this one, you won’t need to skip eating pizza to stay healthy! This pizza is also kidney diet friendly! The ingredients used in this 

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SHRIMP & EGG FRIED RICE

SHRIMP & EGG FRIED RICE

Shrimp & egg fried rice is easy to make and kidney-friendly! The beautiful natural colors from the shrimps, eggs and vegetables also make this dish perfect for a Christmas themed potluck! A great way to use up any leftover rice as well! Nutrition facts: carrots, 

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Honey Glazed Carrots

Honey Glazed Carrots

This is an easy-to-make and kidney-friendly dish that could be part of your Thanksgiving feast! <INGREDIENTS> 4 servings  1 lb carrots, peeled  1/2 tablespoon olive oil  1/2 tablespoon unsalted butter 1.5 tablespoons honey 1/2 tablespoon lemon juice  1/4 cup flat-leaf parsley, chopped ground black pepper 

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Lemon Rosemary Chicken

Lemon Rosemary Chicken

This simple and flavorful lemon rosemary chicken is a perfect alternative to make for a Thanksgiving meal if you prefer something more manageable than a whole turkey. It is also low in sodium and kidney-friendly as the chicken is flavored with fragrant rosemary, garlic, and 

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Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

This delicious and healthy mashed cauliflower recipe is so easy to make and a great way to add vegetable and natural dietary fiber to your meals! It is also lower in potassium content compared to mashed potato that people who have been advised to watch 

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Black Pepper Pork Stir Fry

Black Pepper Pork Stir Fry

This is a simple stir fry dish you can cook up on any days of the week. It is kidney-friendly and totally family-friendly!  P.S. all of the vegetables used in this recipe are lower in potassium content that people who need to watch their potassium 

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Fish Tacos

Fish Tacos

These are easy-to-make and kidney-friendly fish tacos! The vegetables used in this recipe are all lower in potassium content that people who need to watch their potassium intake can enjoy too! <INGREDIENTS> serves 2  4 slices corn tortillas  6 oz salmon or a white fish 

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Egg Salad Sandwich

Egg Salad Sandwich

Good ol’ egg salad sandwich with refreshing crunch from the celery and natural sweetness from the Fuji apple! This simple egg salad recipe is kidney (renal diet) friendly! ❤️ Both apple and celery are low in potassium if you’re watching your potassium intake. And, both 

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Stir-Fried Seafood Udon Noodles

Stir-Fried Seafood Udon Noodles

Studies have shown that consuming seafood regularly is great for your heart, brain and eye health. This is an easy and flavorful recipe to have your seafood twice a week! This recipe can also be enjoyed by someone who has kidney disease and needs to 

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Baked Salmon & String Beans with Onions

Baked Salmon & String Beans with Onions

Healthy eating doesn’t need to be compromised when you have a busy life! By taking shortcuts in food preparation, you can still enjoy tasty and nutritious meals throughout the week!   The shortcut: use one baking dish to cook TWO dishes – baked salmon & 

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Taiwanese Egg Crepe (Dan Bing 蛋餅)

Taiwanese Egg Crepe (Dan Bing 蛋餅)

Taiwanese-style egg crepe or burrito, aka dan bing, is a common street food that you’ll find in breakfast shops throughout Taiwan. A quick and easy way to recreate this street food at home is using wonton wrappers! P.S. this recipe is kidney (renal diet) friendly! 

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SOBA NOODLE SALAD

SOBA NOODLE SALAD

This soba noodle salad is super easy to make and perfect for da summer weather! It is also a great and refreshing dish to have whenever you’re having any sports watching parties so you and your guests can cool down from the heated 🔥 game. 

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