Easy + Delicious Recipes
Pan seared salmon with basil pesto & watercress pasta is an easy-to-prep meal to include seafood at least twice a week! It is kidney-friendly, flavorful, and ready in less than 30 minutes! The basil pesto used in this recipe is low in both sodium and …
Sometimes all you need is a comforting and heart-warming bowl of noodle soup to get through the week! This savory and comforting bowl of beef udon is kidney (renal) diet friendly! Onions, scallions, and wood ear mushrooms are all lower in potassium vegetables and the …
This dish is super easy to make to include gourmet-like vegetables in your meals! All you need is cauliflower, lemon, parsley, olive oil, black pepper, and a sprinkle of sea salt and take a 30-minute nap while it’s cooking in the oven! Bonus: it is …
When you have sourdough starter discards and leftover creme fraiche… try making sourdough starter creme fraiche pancakes! They are soft and moist with a light sweet milky flavor. A very tasty and next-level pancake recipe to make for your stay-at-home brunch and not wasting your …
Shrimps, basil and sweet peppers stir-fry is an easy and flavorful dish to make to include seafood two times a week and great to serve over rice. You can also substitute shrimps with calamari, squid, scallops or a white fish. If seafood is not your …
Polenta aka corn grits is a tasty complex carbohydrate, a good source of fiber, and a good gluten-free option for people who have celiac disease or gluten sensitivity. Polenta pairs so well with seared scallops like they’re the perfect match. This polenta, scallop, and vegetable …
This Japanese-style hamburger curry over rice is a flavorful, nutritious and comforting meal to make to fuel the body and get through the middle of the week. Also, this original recipe is low in sodium and all of the plant-ingredients used are lower in potassium content …
The recipe for these savory green onion biscuits is adapted from King Arthur Flour’s baking powder biscuits recipe (https://www.kingarthurflour.com/recipes/baking-powder-biscuits-recipe). A few modifications were made to the original recipe to make these biscuits lower in sodium and more kidney friendly. Your family, friends and loved ones …
Is everyone discovering their top chef potential at home these days during shelter-in-place? This homemade squid linguine with garlic, red chili pepper, lemon and parsley is very easy to make for chef of all levels! Also, this flavorful and fragrant pasta dish is kidney (renal) …
This open-faced fried egg sandwich with lettuce, cucumber, sautéed onion, and a bit of spicy aioli is a super easy and quick nutritious meal to make. Perfect for any meals of a day and when you’re short on time. Also, in the midst of the …
Do you need some lunch box ideas? Japanese-style ginger pork (pork shogayaki) served with rice, shredded cabbage, and shishito peppers is perfect for a weekday lunch or dinner bento box! Also, this recipe is low in both sodium and potassium. Both cabbage and onion are …
Parmesan garlic oven-roasted corn on the cob is an easy, flavorful, and low sodium side dish to make for your sweet heart and kidneys on a weekday! Also, the month of February is national heart health month and one of the ways to protect your …