SALMON SALAD SANDWICH

SALMON SALAD SANDWICH

Now that the weather has gotten warmer, it’s time to get outdoors to enjoy a nice picnic in the park or in the woods.  This salmon salad sandwich is an easy, delicious, and healthy sandwich option to pack for your next picnic. It’s got crunchy 

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Microwave Cooked Chicken With Mixed Veggies

Microwave Cooked Chicken With Mixed Veggies

Life can get super busy and cooking shortcuts are a must to make eating healthy easier and stay well nourished.  This super easy recipe utilizes the convenience of microwave to make a quick, tasty, and healthy dish that’s got lean protein and plentiful of veggies.  

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Egg-In-A-Basket With Bell Peppers

Egg-In-A-Basket With Bell Peppers

During time of record high inflation, make baked egg-in-a-basket with bell peppers for an affordable, easy, delicious, and healthy meal to enjoy at home. It’s perfect for breakfast, brunch or a light meal!  All of the ingredients used in this recipe are lower in sodium,  

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Roasted Eggplant Pasta with Feta and Basil

Roasted Eggplant Pasta with Feta and Basil

Eggplant tastes so good roasted! Roasted eggplant is fragrant, tender on the inside, and nicely caramelized on the outside. Simply toss this roasted goodie with pasta, basil, feta cheese, and olive oil, and you get a delicious and nutritious meal to satisfy your palate and 

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SHRIMP TOAST

SHRIMP TOAST

This shrimp toast is a quick and no-sweat-in-the-kitchen meal to make for a busy and hot summer day!   It’s got garlicky shrimps, crunchy celery and onion, plus soft and crispy toast all in one bite. All of the ingredients used in this recipe are 

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STRAWBERRY FETA CHEESE TOAST

STRAWBERRY FETA CHEESE TOAST

This strawberry and feta cheese toast is super easy to make and yummy toast to eat for breakfast or a light meal.  For people that have been advised to watch their phosphorus, potassium, or sodium intake due to kidney issues, you can enjoy this yummy 

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SPICY SHRIMP SUSHI RICE BOWL

SPICY SHRIMP SUSHI RICE BOWL

Do you agree with easy and no sweat meal prep is the way to go on hot summer days?  This spicy shrimp sushi rice bowl requires minimal cooking, no sriracha sauce, and is super easy to make for either lunch or dinner. Also, this flavorful 

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SUNNY STRAWBERRY SALAD

SUNNY STRAWBERRY SALAD

When it is still strawberry season… make sunny strawberry salad! This salad recipe has sweet strawberries, cucumbers, vinegar pickled red onions, fragrant basil, crispy lettuce, feta cheese, soft boiled egg, honey vinaigrette, micro-greens and edible flowers. Perfectly refreshing for summer time! People who are advised 

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STRAWBERRY CUCUMBER PASTA SALAD

STRAWBERRY CUCUMBER PASTA SALAD

Strawberries are a great addition to salads. They are packed with goodies like vitamin C, antioxidants, and fiber. And they are a lower potassium-containing fruit that people who have been advised to follow a low potassium diet can enjoy this beautiful and juicy fruit too!  

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TUNA SANDWICH SUMMER EDITION

TUNA SANDWICH SUMMER EDITION

Summer is here! That means it’s time to enjoy summer vegetables and skip the stove cooking to stay cool! This cool and tasty tuna sandwich is perfect for a hot summer day. All you need is mix some sweet, crunchy, and refreshing summer vegetables with 

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Stir Fry Squids with Bean Sprouts and Scallions

Stir Fry Squids with Bean Sprouts and Scallions

This squid with bean sprouts, scallions, and red chili pepper stir-fry is a quick and easy dish to make for weeknight dinners. It is also a simple way to consuming seafood regularly for the heart, brain, and eye health. Plus, it is kidney and renal-diet 

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Caramelized Onion, Roasted Eggplant, Basil and Pesto Sandwich

Caramelized Onion, Roasted Eggplant, Basil and Pesto Sandwich

Caramelized onion, pan-roasted eggplant, basil, and basil pesto on a ciabatta is a super easy and delicious plant-based sandwich to make! It’s great for a brown bag lunch and the outdoor picnic too! This sandwich is also kidney and renal-diet friendly! If you or your 

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