Month: August 2019

Stir-Fried Seafood Udon Noodles

Stir-Fried Seafood Udon Noodles

Studies have shown that consuming seafood regularly is great for your heart, brain and eye health. This is an easy and flavorful recipe to have your seafood twice a week! This recipe can also be enjoyed by someone who has kidney disease and needs to 

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Baked Salmon & String Beans with Onions

Baked Salmon & String Beans with Onions

Healthy eating doesn’t need to be compromised when you have a busy life! By taking shortcuts in food preparation, you can still enjoy tasty and nutritious meals throughout the week!   The shortcut: use one baking dish to cook TWO dishes – baked salmon & 

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